Our Kids Kickboxing program is designed to help children build confidence, improve focus, and develop self-discipline in a fun and engaging environment! This high-energy class teaches essential kickboxing techniques, self-defense skills, and fitness training, all while promoting respect and teamwork.
✅ Kickboxing Basics: Kids will learn fundamental techniques, including punches, kicks, footwork, and combinations in a safe and controlled setting.
✅ Balance & Coordination: The movements in kickboxing help improve body awareness, coordination, and agility.
✅ Strength & Endurance: This full-body workout builds muscle strength, cardiovascular fitness, and flexibility.
✅ Self-Defense Skills: Kids will gain practical self-defense techniques that help them feel empowered and confident.
✅ Discipline & Focus: Training in kickboxing teaches patience, respect, and the ability to focus—skills that are beneficial inside and outside the gym.
✅ Confidence & Social Skills: Learning new skills and achieving progress helps boost self-esteem while making new friends in a team-oriented setting.
✔️ Certified and experienced coaches
✔️ Safe and structured training environment
✔️ Focus on self-improvement and goal-setting
✔️ A fun way to stay active and build confidence
❓ Does my child have access to the full gym?
✔️ No, this membership only includes access to the kickboxing classes, not the full gym or amenities.
❓ Can I stay and watch my child?
✔️ Yes! We have a designated seating area where parents can observe their child’s progress during class.
❓ Are gloves provided?
✔️ We have a limited number of gloves available on a first-come, first-served basis. We recommend purchasing your own for consistency and hygiene.
❓ Is the coach certified and background-checked?
✔️ Yes! Our coaches are highly trained, certified, and have undergone background checks to ensure a safe and professional learning environment for your child.
❓ Is kickboxing safe for kids?
✔️ Absolutely! Our classes are designed to be age-appropriate, focusing on technique, control, and fitness in a non-contact environment to ensure safety.
Legacy Fitness Centers 2024