Our Water Aerobics class for seniors at Legacy Fitness is a low-impact workout designed to enhance strength, flexibility, and cardiovascular health in a safe and supportive environment. The buoyancy of the water reduces strain on joints, making it ideal for those with arthritis or mobility concerns.
Our Total Body Kettlebell class for seniors at Legacy Fitness is designed to provide a full-body workout that enhances strength, balance, and mobility. Using kettlebells, a versatile piece of equipment, this class focuses on functional movements that help seniors improve their everyday activities.
Our Cardio Dance and Cardio Step classes for seniors at Legacy Fitness combine heart-pumping routines with fun, energetic music to provide a full-body workout. These classes are designed to improve cardiovascular health, balance, and coordination in a lively, supportive environment.
Our Total Body Workout for seniors at Legacy Fitness is a full-body fitness class designed to improve strength, flexibility, and overall wellness. This class incorporates a variety of exercises that target all major muscle groups, helping to enhance mobility, balance, and endurance.
Our Adult Boxing program at Legacy Fitness is designed for individuals looking to improve their fitness, learn boxing techniques, and build mental toughness in a motivating and supportive environment. Whether you’re a beginner or have prior experience, this class will help you master the fundamentals of boxing, including punches, footwork, and defensive skills. Our experienced coaches guide participants through intense workouts that improve strength, endurance, agility, and cardiovascular health. With a focus on technique, conditioning, and self-discipline, our Adult Boxing program is the perfect way to get in shape, relieve stress, and challenge yourself in every session.
Our Adult Kickboxing program at Legacy Fitness is an exciting and dynamic workout designed to improve your fitness, boost your confidence, and teach you effective self-defense techniques. This class combines punches, kicks, and knee strikes, incorporating elements of traditional kickboxing and martial arts. Whether you’re looking to improve strength, enhance cardiovascular endurance, or learn new skills, our experienced coaches will guide you through each session. With a focus on technique, conditioning, and total body fitness, Adult Kickboxing is a fun and challenging way to get fit, relieve stress, and take your training to the next level.
Get ready for the most intense and fun workout of your week with Savage Saturday at Legacy Fitness! This high-energy class is designed to push you to your limits, combining strength, endurance, and conditioning in a way that challenges your body and mind. Whether you’re looking to break through a fitness plateau, try something new, or just have a blast with an amazing group of people, Savage Saturday is the class you won’t want to miss.
Introduce your child to the fundamentals of boxing with our Kids Boxing class at Legacy Fitness! This exciting and engaging class is designed for children of all skill levels, helping them build strength, coordination, and confidence through boxing techniques. Your child will learn key skills like proper stance, punching techniques, and footwork while improving their fitness in a fun, supportive environment. Our experienced instructors focus on discipline, focus, and respect, ensuring that your child not only gets stronger but develops important life skills.
Ready to get your child started in boxing?
Give your child the opportunity to learn valuable kickboxing techniques while improving their fitness, focus, and confidence with our Kids Kickboxing class at Legacy Fitness! Designed for children of all skill levels, this class combines martial arts training with a fun, high-energy workout. Your child will learn powerful kicks, punches, and self-defense skills while building strength, agility, and discipline. Plus, our certified instructors provide a supportive environment that helps kids grow both physically and mentally.
Ready to get your child started in kickboxing?
Legacy Fitness Centers 2024