Boost Your Heart Health with Dance Moves and Step Aerobics
Free Access for SilverSneakers & Silver&Fit Members!
Did you know that if you have SilverSneakers or Silver&Fit through your insurance, you can attend any of our senior fitness classes AND get a free membership at Legacy? Give us a call or stop by the office to learn more!
Cardio Dance & Step combines the best of both worlds: energizing dance routines and heart-pumping step exercises. This high-energy class helps seniors improve cardiovascular fitness, strengthen lower body muscles, and enhance coordination—all while having a great time! With a blend of fun choreography and simple step routines, you’ll enjoy a full-body workout that’s easy on the joints but effective in toning and boosting stamina.
Whether you’re shaking it to the beat or stepping up to the challenge, this class provides a great way to stay active and motivated. It’s designed for all fitness levels, so you can move at your own pace and enjoy the fun!
At Legacy Fitness Center, we go beyond the basics to give you an unparalleled fitness experience:
Professional Trainers: Our instructors are experienced, motivating, and ready to help you succeed.
Supportive Community: Join a group of like-minded individuals who inspire and push each other to be their best.
State-of-the-Art Facility: Train in a space equipped with top-notch equipment and amenities.
Your Fitness Goals Matter: Whether it’s strength, endurance, or weight loss, we’re here to help you achieve it all.
Do I need dance experience to take this class?
Not at all! The moves are simple and designed for all fitness levels. Just follow along at your own pace.
What if I have knee or joint concerns?
This class is low-impact and can be adjusted to meet your fitness level and physical needs. Step heights and intensity can be modified to ensure comfort and safety.
Is Cardio Dance & Step covered by SilverSneakers or Silver&Fit?
Yes! Both SilverSneakers and Silver&Fit members enjoy free access to this class. Bring your insurance card or registration details to get started!
This class is included in ALL Legacy Fitness Memberships! To view the most up to date schedule please click HERE!
Legacy Fitness Centers 2024