Strengthen, Tone, and Improve Flexibility with Water-Based Workouts!
Free Access for SilverSneakers & Silver&Fit Members!
Did you know that if you have SilverSneakers or Silver&Fit through your insurance, you can attend any of our senior fitness classes AND get a free membership at Legacy? Give us a call or stop by the office to learn more!
Water Aerobics is a perfect low-impact workout for seniors looking to stay active while protecting their joints. This class uses the resistance of water to provide a full-body workout that enhances strength, flexibility, and cardiovascular health. Whether you’re new to exercise or looking to improve mobility, this class is designed to meet you where you are.
At Legacy Fitness Center, we go beyond the basics to give you an unparalleled fitness experience:
Professional Trainers: Our instructors are experienced, motivating, and ready to help you succeed.
Supportive Community: Join a group of like-minded individuals who inspire and push each other to be their best.
State-of-the-Art Facility: Train in a space equipped with top-notch equipment and amenities.
Your Fitness Goals Matter: Whether it’s strength, endurance, or weight loss, we’re here to help you achieve it all.
Do I need to know how to swim?
No, swimming skills are not required for this class. You’ll stay in the shallow end of the pool.
Is this class safe for people with arthritis or joint pain?
Yes! The low-impact nature of water aerobics is gentle on the joints and can help improve mobility and reduce pain.
What should I bring?
Please bring a towel, swimwear, and water shoes for added comfort and safety in the pool.
Is Water Aerobics covered by SilverSneakers or Silver&Fit?
Yes! If you’re a SilverSneakers or Silver&Fit member, your membership includes access to this class at no cost. Simply bring your insurance card or registration details to get started.
This class is included in ALL Legacy Fitness Memberships! To view the most up to date schedule please click HERE!
Legacy Fitness Centers 2024