Complete Workout to Strengthen and Tone Every Muscle Group
Free Access for SilverSneakers & Silver&Fit Members!
Did you know that if you have SilverSneakers or Silver&Fit through your insurance, you can attend any of our senior fitness classes AND get a free membership at Legacy? Give us a call or stop by the office to learn more!
Our Total Body Senior Fitness class is designed to help older adults build strength, improve balance, and increase flexibility in a safe and supportive environment. This low-impact, full-body workout focuses on functional movements that help with everyday activities, ensuring you stay mobile and independent.
The Total Body class is designed to improve strength, flexibility, and balance. Each session focuses on functional movements that engage all major muscle groups, helping you build strength and endurance in a safe and supportive environment. This class is ideal for seniors looking to stay active and improve overall fitness.
✅ Gentle strength and resistance training
✅ Exercises to improve balance and stability
✅ Focus on mobility, flexibility, and endurance
✅ A welcoming, social atmosphere led by experienced instructors
At Legacy Fitness Center, we go beyond the basics to give you an unparalleled fitness experience:
Professional Trainers: Our instructors are experienced, motivating, and ready to help you succeed.
Supportive Community: Join a group of like-minded individuals who inspire and push each other to be their best.
State-of-the-Art Facility: Train in a space equipped with top-notch equipment and amenities.
Your Fitness Goals Matter: Whether it’s strength, endurance, or weight loss, we’re here to help you achieve it all.
Do I need to bring any equipment?
We’ll provide the equipment, but if you have your own resistance bands or light dumbbells, feel free to bring them.
How intense is this class?
The class is designed for seniors and can be modified to suit any fitness level, from beginners to more experienced participants.
Can I attend if I have limited mobility?
Yes! Modifications will be provided to ensure you can participate at your level.
This class is included in ALL Legacy Fitness Memberships! To view the most up to date schedule please click HERE!
Legacy Fitness Centers 2024