Our Kids Kickboxing program is designed to help children build confidence, improve focus, and develop self-discipline in a fun and engaging environment! This high-energy class teaches essential kickboxing techniques, self-defense skills, and fitness training, all while promoting respect and teamwork.
Schedule: Monday, Wednesday, Friday 5:30 PM
Ages: 5 - 14
Location: 3924 Lebanon Pike Hermitage TN, 37076
Kickboxing Basics: Kids will learn fundamental techniques, including punches, kicks, footwork, and combinations in a safe and controlled setting. Balance & Coordination: The movements in kickboxing help improve body awareness, coordination, and agility. Strength & Endurance: This full-body workout builds muscle strength, cardiovascular fitness, and flexibility. Self-Defense Skills: Kids will gain practical self-defense techniques that help them feel empowered and confident. Discipline & Focus: Training in kickboxing teaches patience, respect, and the ability to focus—skills that are beneficial inside and outside the gym. Confidence & Social Skills: Learning new skills and achieving progress helps boost self-esteem while making new friends in a team-oriented setting.
Certified and experienced coaches Safe and structured training environment Focus on self-improvement and goal-setting A fun way to stay active and build confidence
Does my child have access to the full gym? No, this membership only includes access to the kickboxing classes, not the full gym or amenities.
Can I stay and watch my child? Yes! We have a designated seating area where parents can observe their child’s progress during class.
Are gloves provided? We have a limited number of gloves available on a first-come, first-served basis. We recommend purchasing your own for consistency and hygiene.
Is the coach certified and background-checked? Yes! Our coaches are highly trained, certified, and have undergone background checks to ensure a safe and professional learning environment for your child.
Is kickboxing safe for kids? Absolutely! Our classes are designed to be age-appropriate, focusing on technique, control, and fitness in a non-contact environment to ensure safety.
Legacy Fitness Centers 2024